Foods You Should Never Refrigerate

Foods You Should Never Refrigerate

According to the US Department of Agriculture, there are two types of bacteria that cause problems. Pathogenic bacteria leads to food-borne illnesses, and spoilage bacteria changes the way foods look, smell, and taste. When food develops dangerous levels of pathogenic bacteria, it could look, smell, and taste normal while still being dangerous. But when spoilage occurs, something can taste gross but won’t necessarily make you sick. Confusing, right? Here’s a list of 31 items that will do just fine outside the fridge:

1. Potatoes: When too cold, starches found in potatoes turn to sugar, yielding an off flavor. Keep potatoes stored in a paper bag in a cool, dark cupboard or drawer. Same goes for sweet potatoes.
2. Honey: Your luscious honey will turn to crystallized gunk if it is stored in the fridge. Store it at room temperature and out of direct sunlight for happy honey.
3. Tomatoes: Tomatoes actually start losing their flavor and become quite mushy if left in the fridge. Leave on the counter and use when they have a slight give to the outside skin.
4. Apples: Apples, just like tomatoes, start to loose flavor and texture after spending time in the fridge. Leave them on the counter, and toss them in the fridge for 30 minutes prior to eating if you want a crisp bite.
5. Onions: The best place for onions is in a paper bag in a cool, dark cabinet or drawer. If stored in the fridge, they soften and impart an oniony scent on nearby foods.
6. Peanut butter: Peanut butter does just fine stored in a cool, dark cupboard.
7. Bread: You might be tempted to store bread in the fridge, but it actually dries out faster. Instead, store it in a cool cupboard or bread box for a fresh slice.
8. Bananas: Leave those bananas on the counter, and if they turn brown before you get to them, toss them in the freezer to make banana bread at a later date.
9. Most oils: Pretty much all oils are safe to store at room temperature. If the oil has a lower saturated-fat content, such as safflower or sunflower, it will benefit from being kept cool, so store it in a dark cabinet or the fridge door.
10. Avocados: Store avocados on the counter and any leftovers in the fridge. But they’ll lose flavor, so it’s a good idea to use a whole one when making the cut.
11. Peppers: Red, green, yellow, and even chili peppers are just fine stored in a paper bag in a cool cupboard or drawer.
12. Winter squash: Acorn, spaghetti, and butternut do best when stored at room temperature.
13. Citrus: Store oranges, lemons, and limes at room temperature on your kitchen counter. Just be careful not to bunch them too closely, or they will tend to mold.
14. Berries: Fresh berries already have a short shelf life, so leave them out of the fridge and eat them within a day or two of purchasing.
15. Melons: Most melons do best outside the fridge. Once refrigerated, they tend to break down and become mealy. After cutting, if any are remaining, store them in the fridge.
16. Ketchup: Yup, your ketchup is just fine in your pantry — even after it has been opened. Because of the amount of vinegar and preservatives, it will do just fine (think ketchup packets at your favorite fast-food restaurant).
17. Jam: Due to the high amount of preservatives in jams and jellies, they are also OK to store in the pantry after opening.
18. Stone fruits: Stone fruits aren’t friends of the fridge, so leave them on the counter until they’re ripe, and then eat.
19. Pickles: Another item high in preservatives, mainly vinegar, pickles will stay crisp in the pantry. But, if you’re a fan of cold ones, store them in the refrigerator door, which leaves the coldest spots of the fridge for items that really need the space.
20. Garlic: Store garlic in a paper bag in a cool, dark spot, and it holds its wonderful flavor for weeks.
21. Hot sauce: Make more room in your fridge, and store hot sauce in your pantry — even after it has been opened. All the preservatives and spices keep it safe for topping your eats.
22. Spices: Ground spices do not need to be refrigerated. Ever.
23. Coffee: Many think coffee deserves a special place in the fridge or freezer, but it actually is best at room temperature so its natural oils can really flavor your favorite cup of joe. Buy in small batches for really fragrant, and rich, morning coffee.
24. Soy sauce: Yes, there is more than enough natural preservatives (salt) in soy sauce for it to remain safe if stored at room temperature.
25. Some salad dressings: Just like other condiments, most salad dressing, especially ones that are vinegar- or oil-based, are just fine stored outside the fridge. Cream-, yogurt-, or mayo-based dressings should be stored in the fridge.
26. Nuts: Nuts are just fine stored in a cool, dark spot.
27. Dried fruits: No need to refrigerate. Nope.
28. Cereal: Cereal is wonderfully happy in the pantry.
29. Vacuum-packed tuna: You might not be sure, but that tuna has been sealed, just like in a can, so it’s more than fine stored at room temperature.
30. Herbs: If you pick up fresh herbs from the grocery store, instead of stuffing them back in the suffocating plastic bag, place them in a water-filled glass jar on your kitchen counter, creating an herb bouquet to use while cooking.
31. Real maple syrup: As with honey, that maple syrup will crystallize and get goopy if stored in the fridge.

Canola Oil is Better Than Olive Oil

It sits, cowering, on a back shelf, usually in a stout, hulking oil tanker of a container. Its bottle is plain, never prettily adorned with the flowering vines that olive oil gets. And unlike butter, it is never used to finish a steak, melting alluringly as the beef sizzles away. No, canola oil is the Peggy to olive oil’s Joan. The Louis C.K. to Paul Rudd’s butter.

In short, it gets no respect.

It’s a Cheap Way to Fry

When I'm frying, whether it's Andy Ricker's wings or Molly Wizenberg's wonderful French toast from her book A Homemade Life, I'm using canola.

Even Bobby Flay admits that “ninety-eight percent of the time, I cook with canola oil.” He loves that it has a higher smoke point (the temperature when the oil starts smoking and becomes more likely to give your food a scorched flavor) than, say, olive oil.

It’s Neutral

Sometimes you want an oil that doesn’t add a thing: Butter is buttery. Extra-virgin olive oil is fruity, green, or olive-y. Canola’s generally neutral taste is part of its charm.

It’s Relatively Good for You

Canola clocks in lowest for saturated fat out of 16 oils, at only 6 percent—as opposed to olive oil’s 14 percent, grapeseed’s 13 percent, and coconut oil’s daunting 89 percent—which is why you’ll sometimes see it flaunting a cute little heart icon at the grocery store.

It’s Not That Pricey

Because it doesn’t have the foxy reputation of olive oil or butter, canola is still relatively easy to snag on the cheap, which is great if you’re going to fry something in two full inches of oil.

It’s Not Always Packed With GMOs

As this blog post notes, canola oil “comes from a specifically bred variety of rapeseed, which is part of the mustard family along with kale, cabbage, and Brussels sprouts.” (In fact, it was called “rapeseed oil” until some wise Canadians changed its name.) So although some articles declaim canola oil as being packed with genetically modified organisms, organic canola shouldn’t have them, and one can buy verified non-GMO canola oil.

How long can you eat those leftovers?

Deep in the recesses of most people's refrigerators lives a half-eaten bottle of salsa, some takeout Chinese food and last week's chicken dinner. Pulling one of those things out, you wonder: Can I eat it? Is it safe? A lot of commercially prepared items, such as sauces and condiments, have best-buy dates on the packaging to ensure flavor, not safety, according to the U.S. Department of Agriculture.

 Packaged foods tend to last a big longer than those suggested dates. Last night's dinner, though, is not as hearty. Cooked food leftovers can usually stay in the fridge for only three or four days. And if you want to put food in the freezer, it will last indefinitely, but at some point it will start to lose flavor. Of course, if something smells off or looks funny, you shouldn't eat it.

Here's the eat-it-or-chuck-it guide to your slightly suspect leftovers, based on advice from the Agriculture Department and the food safety site stilltasty.com.

StillTasty.com

Measuring Chart

Handy Measuring Chart

Brining Tips for the Turkey Bird...

It's a classic Thanksgiving scene: A beautiful showpiece of a turkey graces the center of a Dwell-worthy tablescape, with its blistered golden skin glowing brightly like a first-place trophy. The sharpest of knives is drawn, the bird's aroma amping up the anticipation of that first bite. And, finally, when that bite happens . . . wait, what the #%!&? It's stringy, flavorless, dry, and not even gravy can save it.

Brine Basics
At the most basic level, brining refers to presalting protein before it gets cooked. Think pork shoulder, chicken legs and even fish. Salt loves water, and when it's sprinkled onto the skin of these proteins, it draws out the water and then fills that empty space with salty brine. While the salt is creeping inward, it is simultaneously breaking down the meat, tenderizing and allowing it to retain moisture. When the poultry is cooked, proteins coagulate and prevent the absorbed liquid from escaping, ensuring juicy and flavorful meat. This is never more necessary than with a Thanksgiving bird.

Team Wet Brine vs. Team Dry Brine
There are two schools of brining, wet (where meat is submerged in a salty liquid) and dry (where meat is given a nice salt rub). Both produce a great bird, but chefs will go to the mat for their team.

For a wet brine, dissolve salt in water, often with sugar, to create a well-seasoned liquid. Food science author Harold McGee suggests using a 5 percent salt solution (by weight) for an optimal job of tenderizing. That translates to roughly a scant three tablespoons of salt per one quart of water. Of course, this number slides up and down depending on how long the turkey sits in the brine. (Be warned: If a turkey sits in the brine for too long, it will turn into a salty and almost-mushy piece of meat.)

On the other end of the spectrum, dry brining also helps achieve juicy, flavorful meat and has the added bonus of not requiring a giant bucket to let your turkey brine away in. Chef Matt Lambert of The Musket Room in New York strongly supports dry brining his turkey, saying this method offers a more controlled flavor and ensures a better sear. He breaks the turkey down, then places the legs and breasts on a large tray lined with parchment paper and seasons the meat "reasonably heavy and lets it stand until the salt is completely dissolved, about one hour."

Flavor: What Aromatics Do Chefs Recommend?
Brining isn't just about keeping turkey moist; it's also a time to infuse the meat with flavor. George Mendes of Lupulo submerges his turkey in a brine made with warm spices, like cinnamon and star anise, before basting with a Spanish paprika marinade and roasting it.

More Turkey Brine Tips
Dry out wet-brined turkeys. After the turkey has soaked in the brine, rinse and let it dry. Thorough drying of the turkey ensures crispy, golden skin when the bird's roasted.

Be aware of cooking times. Brines are a curing method, and curing is a form of cooking. Brined turkeys cook faster than those that have not been brined.

Turkey Tips for the perfect bird

Roasting a turkey is easy. Roasting a juicy turkey with perfectly blistered golden brown skin? Not so easy. But it can be. Follow these five tips, and you'll be responsible for a flawless Thanksgiving turkey your guests will always remember.


Brine and Dry
You must brine your bird using either a wet or dry brine. Both produce a seasoned, juicy turkey, but in different ways.

• A wet brine is a salt solution in which you submerge your turkey for four to 48 hours. As the turkey soaks, the salt draws out moisture and replaces that lost moisture with seasoned brine, adding flavor and tenderizing the meat.
•  A dry brine refers to a salt cure that you slather onto the bird and then let sit overnight in the fridge and/or at room temperature for one hour before going into a hot oven. The salt works like the wet brine, but because there is no additional liquid, the bird's own juices yield a more pronounced meaty flavor and a crispier skin.

The Perfect Rack

DIY your rack instead of buying one, like George Mendes of Lupulo does for his Portuguese Roast Turkey. Layer the bottom of your roasting pan with carrots, onion, celery and bay leaf. As the vegetables cook, they release steam, helping keep the turkey juicy and preventing the bird from being overcooked. 

Tricks to Avoid Overcooking

Never put a frozen turkey, or even a refrigerated one, directly into a preheated oven. Let the turkey sit at room temperature for at least one hour to raise its internal temperature. This will ensure even cooking from skin to bone.
Always use a meat thermometer to take the temperature of the thickest part of the turkey, located around the thigh, avoiding the bone. The ideal final temperature for a juicy turkey is 165°. The meat will cook an additional 10° as it rests, so remove the turkey from the oven when the temperature reaches 155° to 160°.

Photo: USDA via Flickr

Now, this is important: Breasts cook faster than the legs. Different tactics can be used to avoid overcooking the breasts. Food science writer Harold McGee puts ice packs onto the turkey breasts while letting the bird sit at room temperature before roasting. Mendes removes his turkey from the oven when the breasts reach 155°, lets it rest for 20 minutes and then carves off the breasts. Then he returns the turkey to the oven and continues to roast it until the legs reach a slightly higher temperature, around 160°.

Start Hot, Then Double Drop
Always start with a hot oven. To achieve perfectly blistered, golden brown skin, preheat the oven to 475°. After the turkey goes in, immediately reduce the oven temperature to 425° and cook for 20 minutes. Drop to 350° and continue to roast until done. Oh, and you'll need to invest in an oven thermometer to know the exact temperature of your bird as it cooks.

Give It a Rest
Resting a turkey is not optional. It's as necessary as any step in this process. Let the turkey rest for at least 20 minutes and up to one and a half hours after taking it out of the oven and before carving. This ensures maximum flavor and juiciness. Covering with foil isn't necessary and risks steaming the skin and overcooking the turkey, which, of course, is very bad.

Shrimp Etouffee base by Zatarain's

I normally don't make Shrimp Etouffee being its almost as time consuming as making gumbo. with that being said ... I was at Foodtown doing my grocery shopping and run across Zatarain's Etouffee Base which was on sale for 1.50$ a box. So i justified it by saying if it taste like crap you only spent a 1.50 an maybe 5$ for frozen popcorn shrimp. Into the basket it went.

Well much to my surprise it was very simple to make, you use 2.5 cups of water, 2 tablespoons butter and 2 table spoons tomato paste and mix in the base. instruction said to cook on simmer for 15 mins then add shrimp and cook another 15 mins, then serve over rice. On my stove simmer is more like trying to heat a pot of water w/ a box of matches, slow and unproductive. so i kicked up the heat "BAM" and 15 mins later added shrimp then another 15 for the shrimp to cook.

So into a bowl it went w/ rice and a dash of hot sauce

i have to say i was very very impressed, it was flavorful and had just the right amount of heat before i kicked it up a know w/ the hot sauce.

Score 1 for Zatarains

So next time you happen to pass the Zatarain's section in your grocery store pickup a box. i have seen it as low as 1.50$ a box to 3$ a box. Regardless of the cost its a keeper in my book.

If Meat Changes Color, Has It Gone Bad?

What Causes Meat and Poultry to Change Color?

From red meat to poultry, here's why meat can change color and what it means.

Red Meat

Appearance no doubt plays a big part in what we think of as fresh, and in the case of red meat, you probably equate a bright-red color with freshness. This color is a result of the protein in meat called myoglobin, which turns into oxymyoglobin and produces a vivid red color when it comes into contact with oxygen.
Not all red meats are the same color, though — color is influenced by factors like diet, sex, exercise, species, and especially age, which can produce darker-colored meat.
Prolonged exposure to air and light will also darken meat that starts out bright red, as you've probably seen when pre-formed hamburger patties start to turn gray, but are still red or pink inside. Color changes can also occur if raw meat is frozen, where it can fade or darken in color.

Poultry

Raw poultry can sometimes have a bluish tone to the meat or bright-yellow skin, which might seem strange if you're used to pink iridescent meat and whiter skin. As with red meat, the color variations result from differences in diet, breed, exercise, and age. Poultry can also change in color when frozen.

So Is It Safe to Eat?

The good news is, even if there's a color change — which might not be as visually appetizing — the meat or poultry is still perfectly fine to eat if stored properly in the refrigerator or freezer and consumed within a safe period of time (up to two days for ground meat and five days for other cuts).
What you really want to watch out for even more so than color change, is meat or poultry that has a bad odor or is sticky, tacky, or slimy to the touch. Let your other senses be your guide in these instances.

5 Fast Fixes for Cooking Fails

• I still cry whenever I slice onions

Chilling the onion for an hour in the refrigerator before chopping. The cold temperature slows the formation of the sulfur compounds that are released when the onion is cut. If you chop quickly enough while the onion is cold, you may not tear up at all

• How can I save an oversalted dish

Serve it over an unsalted starch or grain, such as rice, potato puree, polenta, or quinoa. Accompany the food with a sweet, fizzy wine, like Prosecco or Champagne, or even sparkling water. Bubbles cleanse the palate of salt, which means every sip refreshes your taste buds.

• I'm making guacamole, but the avocados are hard as rocks

Place avocados in a brown paper bag with a banana, then leave the bag on a sunny windowsill for 18 to 24 hours. Together, the banana and the avocados release a large amount of ethylene gas, which can hasten ripening. If you can't wait a day, try this trick from California avocado grower Carol Steed: Place 2 peeled, pitted avocados in a blender with 1 cup peas (fresh, or frozen and thawed); pulse until smooth. The peas will help soften the consistency of the unripe avocados but won't affect the flavor.

• I accidentally made dinner too spicy

There are a few ways to tone down overly fiery food. Sara Moulton, a chef and the host of Sara's Weeknight Meals on PBS, says sugar is an unobtrusive antidote—especially for soups, chilies, and stews. Add it in ½-teaspoon increments, and taste after each round. You can also dilute spiciness by adding more of the main ingredient.If you're cooking meat, add some more meat." Another option: Plate the dish with a garnish of soothing dairy—like a dollop of cool ranch dressing alongside way-too-hot wings.

• My pots have baked-on stains

To remove interior spots, put an inch of water and 2 drops of dish soap in each pot and bring to a boil. Let the liquid simmer on low heat for 5 minutes, then pour it out and scrape off loosened bits with a plastic spatula.

Is It Safe?

"Best by" and "sell by" dates are just a suggestion and a best guess. Don't throw away perfectly good foods because the label says so. The link below is a useful guide which can tell you what foods last forever and which ones you should err on the side of caution with. 


Still Tastie

How to Defrost Any Meat

The freezer is one of our favorite assets in the kitchen. We've constantly got ours stocked with frozen sausages, fish, ground beef, and other proteins that make quick weeknight meals in a pinch, all without having to run to the grocery store.
There's just one thing: Integrate a freezer pantry into your home cooking and you'll need to become a defrosting pro. Yes, cooking directly from frozen is technically an option, but doing can result in watery protein and an overall loss of quality.
Essentially, you've got three choices when it comes to safely thawing protein. Which one you choose comes down to how much time you have.

IDEAL: The Refrigerator

Say you've got all the time in the world and really planned ahead for tomorrow night's dinner. If that's the case, the absolute best and safest way to defrost your frozen meat is in the refrigerator—your meat will defrost at a consistent temperature that's below the USDA's magical safety mark of 40 °F.
Simply place your meat—either in its plastic packaging, or removed and covered with plastic wrap—on a plate in your fridge the night before you plan on cooking it. The plate ensures that any moisture produced during the thawing process doesn't end up all over your fridge. Check back the next night and you'll find perfectly thawed pieces of chicken, fish, or steak ready to get seasoned and cooked. If you're working with a larger piece of meat like a whole chicken or a roast-size cut of beef you'll want to allow more time to ensure the meat thaws all the way through.
Really want to get ahead? Ground meat, stew meat, poultry, and seafood will be safe in the fridge for an additional day or two after defrosting; beef, pork or lamb roasts, chops and steaks can keep for 3 to 5 days.

IN A PINCH: Cold Water

More often than not, this is the situation: We get home from work and need to get dinner on the table in less than an hour. In these cases, place your protein in a resealable bag and submerge it in a large bowl of cold tap water. Just as with the refrigerator method, thawing times depend on the size of the protein. Small items like sausage, boneless chicken breasts, and thin cuts of steak such as skirt will defrost within an hour. Thawing larger cuts will take 2 to 3 hours, and you'll need to change out the water every hour to ensure things stay cold.
If you have a change of plans and decide you don't want that chicken breast you've been defrosting in cold water for dinner, make sure you cook it through before putting it back in the fridge or refreezing.

Leftovers Are Actually Good For

Your Leftovers Are Actually Good For

Tossing things prematurely happens more often than you might think (the USDA says almost a pound of food is wasted per person per day). Are you jumping the gun?

Egg, Tuna or Chicken Salads

We were surprised to learn that homemade egg, tuna or chicken salad can last up to seven days in the refrigerator. Just remember that your fridge should be set to 40 degrees or colder, says Jen Tong, global managing director of integrity and process excellence for a division of the public health and safety organization NSF.

Cooked Meats

Poached chicken, grilled steak and roast pork tenderloin all keep well for three to four days in the fridge, says Tong. She recommends putting the items in the refrigerator within two hours, since the less time the food spends at room temperature, the better (and safer).

Pizza

Just as with cooked meats, pizza is usually good for three or four days in the refrigerator. (Wrap it tightly to keep it tasting fresh.)

Soups and Chilies

Whether you've made a pot of minestrone, chicken noodle or chili, when it comes to soups and chilies, there are almost always leftovers (and often, the meals taste even better after a day). You can keep enjoying them for three to four days once refrigerated, says Tong. The important thing is to get the temperature down quickly to keep the food in a safe temperature zone (below 40 degrees, or above 140).

Everything—and We Mean Everything—Else

While three to four days is a good rule of thumb for most leftovers, there are exceptions (for instance, leftover raw shellfish, such as ceviche or sushi, has a lifespan of just one to two days). For an easy way to determine whether to toss something, there are a number of free apps that can help; one is Is My Food Safe? (a collaboration between the Academy of Nutrition and Dietetics and ConAgra Foods), where you can scroll through by category, say, desserts, and go from cakes to puddings. Another is USDA's new FoodKeeper app; among other features, it lets you enter the date you made something and then receive notifications when the food is nearing the end of its recommended storage time.

How-to…Cook an Egg

You think it’s such a simple thing, but a perfectly cooked egg is actually kind of an achievement, particularly when you’re trying to get a specific result. Anyone who has served their share of rubbery scrambled eggs knows that well. That said, they’re also awesome. They’re cheap, they’re packed with protein and healthy fat, and throwing one on top of pretty much anything makes pretty much anything better. Here’s a goop tutorial, along with some really important information about buying eggs, including what those labels on the cartons actually mean.

Boiled

1 egg
water

Fill a small saucepan three-quarters full with water and bring to a boil.
Using a spoon, gently slide in the egg and set your timer.
Keep an eye on the water while the egg cooks, and try to maintain a soft boil.

• For a soft-boiled egg with set whites and a liquid yolk set for six minutes.
• For a perfectly hard-boiled egg with a slightly soft center set for nine minutes.
• For a completely cooked through yolk set for ten minutes.

When the timer goes off, remove the egg to an ice water bath for one minute to stop the cooking.
Crack, peel, and enjoy.

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Quick Conversion Chart

Here is a quick measurement conversion chart that every home cook needs.

Kosher Salt and Table Salt whats the difference

Kosher Salt and Table Salt whats the difference

There are significant similarities and only minor differences between everyday table salt and kosher salt. A misconception of kosher salt is that it is consumed by only those that follow the Jewish food laws (that allow only kosher foods to be eaten). In fact, kosher salt is not named after those guidelines, and practice and does not conform to those standards. Instead, it got this name because it is used to cure meat in order to make the meat kosher.

Kosher salt is comprised of larger and courser grains than table salt. Table salt is a more refined salt with very small grain size. Due to the larger grain size, kosher salt is easier to pinch and measuring with your fingers, which is why it is a favorite for many chefs.

Table salt and kosher salt taste fairly similar to one another. However, table salt has a slightly metallic flavor due to the iodine that is added. Kosher salt, which does not contain any iodine additives, therefore tastes lighter and cleaner than table salt. Kosher salt tends to be less salty overall than table salt.

Kosher salt, as opposed to table salt, has no additives. Table salt, or iodized salt, often contains additives. Some common additives in common table salt include potassium iodide, sodium iodide and sodium iodate. Also, sodium silicoaluminate or sodium ferrocyanide is commonly added to table salt as an anti-caking agent and occasionally added to kosher salt.

There are no major nutritional differences between table salt and kosher salt. Too much of either salt can cause problems in the body, such as high blood pressure. Not enough salt can also be detrimental, as the body needs salt in order to regulate the cell's electrolyte balance.

Table salt is the most common form of salt for everyday consumption and is what most people use to season their dishes. Table salt is commonly used to add flavor to many various dishes and foods. Kosher salt is sometimes used by cooks as a replacement for table salt because of its particular taste. Kosher salt is great for curing meat because of its large surface area which allows it to absorb more moisture than other salts. Kosher salt is wonderful for bringing out other food's natural flavor and is also sometimes used as salt around the rim of a margarita glass. However, kosher salt is not an ideal ingredient for baking because of its absorbency traits.

In order to substitute table salt for kosher salt in a recipe, you need to make sure there is enough liquid to do so. Because kosher salt absorbs more water as compared to table salt, you will likely need to add additional water or other liquid to the recipe if you substitute. Also, because different brands of kosher salt come in many different sizes of grains, it is often hard to pinpoint the exact amount, such as a teaspoon, for a recipe. However, you will begin to get a feel for the correct amount if you use one brand consistently through trial and error.

Margarine or butter whats the difference

Margarine or butter whats the difference

Both have the same amount of calories. 
Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few and only because they are added!

Butter tastes much better than margarine and it can enhance the flavours of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years .

And now, for Margarine..

Very High in Trans fatty acids.

Triples risk of coronary heart disease ...

Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Inceases the risk of cancers up to five times..

Lowers quality of breast milk

Decreases immune response.

Decreases insulin response.

And here's the most disturbing fact... HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT.

These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added).

Country Gravey

Nothing taste better on a cold morning then biscuits with Country Gravy. With the gravy taking less then 15 minutes to make its easy for getting your morning started.



Country Gravey

Ingredients

1 can - Grands Biscuit (8 count)
1/2 lb - Ground sausage
1 tbs - Vegetable oil or butter
2 tbs - Gold Medal™ all-purpose flour  
1 cup - milk  
1/4 tsp - Salt   (to taste)
1/4 tsp - Pepper   (to taste)

 Directions

1 Cook sausage until done

2 After removing cooked meat from skillet or pan, add oil to drippings in skillet. Stir in flour, scraping up brown particles. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture is light golden brown.

3 Stir in milk. Heat over medium-high heat, stirring constantly, until mixture is boiling and thickened. If gravy is too thick, stir in more milk, 1 tablespoon at a time, until desired consistency. Stir in salt and pepper.


(to increase amount just double, triple amounts as needed)

Houston Barbecue Festival

Tickets to go on sale for third edition of Houston Barbecue Festival

Featuring a who's who of local pitmasters, the third annual Houston Barbecue Festival will be April 26 at NRG Park.

The event includes four barbecue joints featured in Alison Cook's Top 100 Restaurants. Among them: Brooks' Place, CorkScrew, Gatlin's and Killen's.

Other confirmed participants include Blake's BBQ, the Brisket House, El Burro & the Bull, Fainmous, Feges BBQ, Gerardo's, Lenox, Oak Leaf Smokehouse, Pappa Charlie's, Pizzitola's, Ray's BBQ Shack, Roegels Barbecue Co., Spring Creek and The Wooden Spoke.

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Party Portion

Here is simple chart that will help you know how much to serve

The Zero Calorie Myth

The Zero Calorie Myth


Zero in on this: If a food has 5 calories or less per serving, the FDA allows the manufacturer to say that the food has no calories on its label. Not a huge deal, right? Maybe, but if you sweeten your coffee, tea, or yogurt with Splenda or ever use zero-calorie butter or oil sprays, those stray calories can add up fast. For example, a 1.2-pound bag of Splenda No-Calorie Sweetener has 1,100 1-teaspoon servings for a grand total of 2,200 calories, or 96 calories per cup. True, it's nowhere near the 774 calories in a cup of real sugar, but it's also not zero.


Further proof: A woman in Nebraska recently filed a lawsuit against Parkay Spray butter for false advertising. Even though Parkay markets its spray as fat- and calorie-free, an 8-ounce bottle canister contains 832 calories and 93 grams of fat—not what you'd expect if you're pouring the spray over your steamed veggies, which is what the Nebraskan woman copped to doing, admitting that she went through two bottles a week until she realized the truth about her favorite "calorie-free" spray.

Why the deception? Within certain legal bounds, food manufacturers are able to determine the serving size for its products, allowing Parkay to list five meager sprays—not enough to coat a kitchen skillet—as an appropriate amount of spray to use. Most companies are also tight-lipped about how many calories are actually in "zero-calorie" foods. Some opt for a disclaimer on the packaging like, "Adds a trivial amount of fat" or "Adds trace calories." Splenda does score points for transparency by providing true calorie counts on its website.

But even if you can't get the whole truth, you can ballpark a food's caloric punch. "If it says zero calories, we know it's going to have somewhere between zero and five calories per serving," says Wendy Bazilian, DrPH, author of The SuperFoodsRx Diet. "Just look at how many servings it has and multiply by 5. That would be the maximum, and that way you can at least get an idea of the full calorie potential."
But the bad news for dieters still remains: There's no such thing as calorie-free food.

Salt intake and how to lower it

Your body does need some salt, also called sodium. But you really need only about 200 milligrams (mg) a day, according to the American Heart Association (AHA). A teaspoon of salt has about 2,300 mg of sodium. That’s more than 10 times the amount you need in a day. Most Americans consume 3,000 to 3,600 mg of salt every day. The AHA suggests that most people should cut their daily salt intake to no more than 1,500 mg. 


Too much salt in your diet can cause you to retain water. That extra fluid can be hard on your heart and blood vessels. It can cause high blood pressure, which can lead to heart disease or stroke. High amounts of salt also raise your risk of kidney stones and bone loss. 

In the Kitchen

• Cut the amount of salt in half when cooking from a recipe. Better yet, leave it out altogether. Instead, use herbs and spices. Seasonings that do not have sodium are the best choices. For example, garlic powder or minced garlic is better than garlic salt. Some spice blends come in a salt-free version. 
• Don’t add salt to water when cooking rice or pasta or preparing hot cereal.  
• Buy fresh vegetables. Plain frozen vegetables are good too. If you buy canned, look for those labeled “no salt added.” On the other hand, fresh fruit and canned fruits have very little sodium. One note: Watch out for pickles. They are usually high in salt.  
• Rinse tuna, beans, shellfish and other canned foods with cold water before using. 
• Skip or use sparingly: soy sauce (both regular and light), teriyaki sauce, Worcestershire sauce, and taco sauce.  

When Grocery Shopping

• Learn to read labels. Foods that are low in sodium will have less than 140 mg per serving, or less than 5% of the daily value. Salt also can be hidden in other ingredients: monosodium glutamate (MSG), baking soda, baking powder, disodium phosphate and any other compound that has “sodium” or the chemical symbol “Na” in its name.  
• Avoid canned soups or broths. Avoid flavored rice and pastas. These are typically higher in salt. Try low-sodium versions instead.  
• Look for cheese and other foods that are labeled “low sodium,” “reduced sodium” or “no salt added.” Other options: “unsalted” or “sodium free.”  
• Avoid salty snacks like potato chips, peanuts and pretzels. If you want chips, nuts and pretzels, choose the unsalted versions.  
• Avoid or limit these foods in your diet because they’re very high in salt: bacon, bologna, frozen breaded meats, deli meats, hot dogs, sardines, and smoked fish.  

At the Table 

• Keep the salt shaker off the kitchen table. If you are used to salting your food, gradually reduce the amount of salt you add to your meals. Within 6 to 8 weeks, you may find you don’t even miss the salt.  
• Sprinkle vinegar or lemon juice on your vegetables in place of salt.  
• Watch your portions. If you want something salty as a treat now and then, it’s OK. Just eat a little bit. And leave other salty items off your plate.  
• When dining out, ask your server to please tell the chef you’re watching your sodium and not to add any salt to your order.